Alexis Siriani, MPT, INHC
I am an integrative nutrition health coach, women's hormone health specialist, physical therapist, lifestyle expert and award-winning interior designer. I was diagnosed with Polycystic Ovarian Syndrome, or PCOS, in high school. After battling decades of crippling depression, anxiety, mood swings, hair loss, facial hair, infertility and yo-yo weight gain; I sought an alternative to complement the traditional solutions given to me from physicians to manage my symptoms. I found a holistic practitioner and learned to address the root causes through whole food nutrition, supplements and lifestyle changes. After alleviating my own symptoms five years ago through diet and lifestyle changes; I became determined to help other women reclaim their hormone health and experience vitality.
I bring a lifetime of wellness experience to the table and I am here to share my knowledge and help you reclaim your waistline, your period, your mood, your energy and your vitality for life! In your 6-month program, you’ll optimize your eating by focusing on healthy fats and vegetables, while minimizing sugar and grain consumption. Lifestyle factors such a exercise, movement, sleep, stress management, and safer skin care and household cleaning products will also be addressed as part of the big-picture approach to rebuilding your metabolism, combating cravings, achieving hormone health and transforming your life. You will receive one-on-one support and personalized nutrition and lifestyle strategies to maximize your long-term results.
I believe that health is a relationship between you and your body and I want to help you make it a beautiful relationship that lasts your lifetime! I am committed to helping you thoughtfully live well. My intention is to help you feel good all month long and equip you with the tools you need to succeed without me!
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